Vanilla Protein Seeds

Ingredients

• 65g pumpkin seeds
• 70g sunflower seeds
• 40g sesame seeds
• 40g whey protein
• 1 tbsp of honey or maple syrup
• 1 tbsp of water
• 8 drops of vanilla extract

Method

1. Preheat the oven to 180 degrees Celsius.
2. In a small bowl combine the protein, vanilla, honey, and water until it forms a smooth paste.
3. In a large bowl, mix the seeds with the paste.
4. Spread the seed mix evenly across a baking tray.
5. Toast in the oven for 15 minutes, stirring every 5 minutes.
6. Allow it to cool completely before eating.